What do we look for with psychotherapy? Usually we are in search of answers to basic questions or different points of view on matters that concern us. We will have self-knowledge questions for as long as we live. What do I want? How well do I know myself and my abilities? Who am I? Who do I want to become? Why do I form relationships? What am I missing? What are my dreams? What is getting in the way of my happiness? What am I afraid of?
Some of them seem like challenges when we start to explore them, while others dishearten or motivate us for years. Through different paths of expression, we approach these questions and reposition ourselves in relation to them in ways more comfortable than curiosity, fear, difficulty or inability. These questions may arise again later in life, but, with the help of psychotherapy, we can learn to reassess them.
Psychotherapy is a journey of discovery then, of new positions, with new and often conflicting points of view, which help us answer the questions of life with greater flexibility and less psychological strain.
Face-to-face therapy sessions for adults are aimed at those who feel any kind of dysphoria in regards to their Mind, Body or Emotion. It doesn’t matter what this dysphoria is labeled as. What is important, however, is that we directly seek out help, so we can quickly deal with the issue at hand, before it causes us psychosomatic disorders. The sooner we sort out our psychological issues, the sooner we can avoid chronic psychotherapy and psychological procrastination in our life.
In general, one-on-one sessions for adults are aimed at:
• those who wish to solve a specific or complicated question, problem or personal worry that has been troubling them for a prolonged period of time
• those who cannot exactly clarify what it is that is troubling them in their daily life, but have noticed some form of dysphoria or procrastination in their daily life that they cannot control
• those who with to improve certain aspects of their life, either because they don’t feel their potential is being fully met, or because they wish to have more effective relationships with others, both on a personal, social and professional level
• those who have visited a doctor with health issues and heard the phrase, “It’s stress-related.” This means, they have already embodied or internalized a chronic behaviour and psychological support becomes crucial so as to identify the stressor leading to psychosomatic side-effects, often leading to greater chances of illness in the future. The majority of illnesses come as a result of chronic anxiety.
• those already diagnosed with a mental health disorder and in search of therapy, and therefore a therapist and therapy approaches that meet their needs
• those who are worried that their behaviour or thoughts noticeably diverge from others, resulting in a questioning of right and wrong
• those who worry about the behaviour of someone else and seek advise as to how they can help or support them
• those who have already been administered medication for mental health reasons. Psychological support is always sought out in cooperation with their psychiatrist. Medication creates an appropriate therapy pathway that can help lead the patient to an appropriate psychologist. This therapy triangle, created between the patient, the psychiatrist and the psychologist, can help lead to a full recovery, gradual reduction, and in many cases complete termination, of medication
Duration of one-on-one therapy sessions for adults: 60 minutes